Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Your gut will thank you.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

- Fruits

- Honey

- Red meat

- Fish & Poultry

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.